To Do List:
-
-loaf of bread (the lowest cal. and fat I could find!)
35 cal. and 0 fat per slice, not bad.
-jar of pickles (my fave!) 0 cal. 0 grams of fat lol
-pack of sliced fat-free american cheese.
25 cal. per slice and ZERO grams of fat :D
-pound of ground coffee (Starbucks Breakfast Blend)
-fat-free half & half for my coffee.
20 cal. and 0 fat (2 tbsp serving size)
-box of semi-cooked white rice. (yum!!!)
-bag of fully cooked grilled chicken.
I also bought a notebook to keep track of what I eat, its easy to lose track and over eat if you're not careful. Of course, I try to eat things that are easy to count calories and grams of fat for, but I try to do my best with other things that aren't labeled like fruits and veggies. I'm all set.
No comments:
Post a Comment